spoon

Recipes

Stevia Sweetened Blueberry Muffins

0

Category : , , ,


This is a dependable favorite for my entire family. These flavorful muffins are Stevia sweetened, sugar free, gluten free, corn free and egg free. My husband enjoys eating one in the morning for breakfast and the kids have them as a healthy snack after school. The blueberries add a lot of moisture and make the muffins dense and filling.



Ingredients:

2 T Ground Flax
6 T Water
½ t Baking Soda
1 t Salt
½ C Oil (I use Safflower)
1/3 - 1/2 t Stevia Powder (to taste)
1/3 C + 4 T Unsweetened Apple Sauce
2 t Vanilla
2/3 C Coconut or Almond Milk
2 C Frozen Blueberries



Directions:

• Preheat oven to 400° F
• Lightly oil a muffin tin or use unbleached paper or silicone liners.
• Heat water in a glass measuring cup or small bowl until warm. Add ground flax and stir. Allow to sit and thicken for approximately 10 minutes.
• Whisk gluten free flour blend, baking soda, baking powder and salt in a medium bowl.
• In a large bowl, add the oil, stevia and apple sauce and mix. To this, add the flax mixture, vanilla and milk.
• Mix thoroughly.
• Add dry ingredients to the wet and stir just until combined.
• Fold in blueberries.
• Fill muffin cups and bake 15 minutes.
• Check with a toothpick. If necessary, bake an additional 2-5 minutes
• Makes approximately 18 muffins.


These muffins can be stored in a Ziploc bag and frozen if you are not going to eat them right away. I find they are best eaten warmed. 

0 comments:

Post a Comment

Followers

2011. Powered by Blogger.