I started Sarah's Recipe List as a place to share my favorite
recipes. Ever since I was very young I have had a lot of problems with food
sensitivities and allergies. Over the years I have learned what makes me feel
good and what makes me feel like I have rocks in my stomach. I have cut out a
lot of common "normal" foods from my diet but that does not stop me
from cooking great food that my family and I love to eat. In fact, I have been
opened up to some amazing foods and ingredients that I probably never would
have known about if I still ate like the majority of Americans. Here is a list
of the foods and ingredients you are not likely to find in my recipes:
Dairy
Casein
Chocolate
Potato (or any nightshades like tomato, peppers
and eggplant)
Corn
Soy
Eggs
Refined sugar
Artificial food coloring and dyes
Yeast
Shellfish
Peanuts
Gluten
Oats