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Hi, I'm Sarah. I started Sarah's Recipe List as a place to share my favorite recipes. Ever since I was a little girl I have had a lot of problems with food sensitivities and allergies. Over the years I have learned what makes me feel good and what makes me feel like I have rocks in my stomach. I have cut out a lot of common "normal" foods from my diet but that does not stop me from cooking great food that my family and I love to eat. In fact, I have been opened up to some amazing foods and ingredients that I probably never would have known about if I still ate like the majority of Americans. Here is a list of the foods and ingredients you are not likely to find in my recipes:

  • Gluten
  • Oats
  • Dairy
  • Casein
  • Chocolate
  • Potato (or any nightshades like tomato, peppers and eggplant)
  • Corn
  • Soy
  • Eggs
  • Refined sugar
  • Artificial food coloring and dyes
  • Yeast
  • Shellfish
  • Peanuts

Feel free to use these recipes and adjust them to fit your own diet. If there is one thing I have learned over the years it is that everyone is different in what they eat. 



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